Is Music The Remedy To Your menopause?

Going through menopause can be an enormously unpredictable time, where the world you’ve known for most of your life is turned upside down. Not every person’s experience of menopause is the same, with symptoms fluctuating in frequency and severity. All these comprise sadness, sexual dysfunction, joint and muscle pain, sleep troubles, hot flushes, and more.

The ordeal sounds a little scary, nevertheless if you’re about to go through menopause or are currently facing it, have no fear. Study from The North American Menopause Society, has shown music can suggestively soothe many menopausal symptoms.

Why is music medicinal?

Using music for healing is not a new phenomenon. The rehearsal is rooted in many ancient societies, including as far back as Mesopotamia and ancient Egypt. Although back in these times the scientific reason was unknown, clear positive conclusions on people’s health could be seen.

This innovative learning, published in Menopause, converses the truths behind the treatment. Music has been shown to arouse the secretion of many chemicals in our bodies. These comprise dopamine, serotonin, endorphins, oxytocin, while also declining levels of stress hormones such as cortisol.

The equilibrium of these chemicals circulating in our bodies regulates blood pressure, heart rate, respiratory rate, and also mood. Numerous studies have shown that music can be a very useful tool in treating depression and anxiety. Some of these are common symptoms of menopause, researchers thought this treatment could also be applied positively.

An available effective treatment

And they have been proven right! The outcomes from the study specified that a range of menopausal symptoms can be suggestively decreased through listening to music. This minor study projects the potential beneficial effect of an easy-to-implement, low-cost, low-tech, and low-risk intervention such as music therapy for menopause symptoms, predominantly mood symptoms, says Dr. Stephanie Faubion, NAMS medical director.

An unbelievable thing about this therapy is its non-pharmacological approach. Permitting people who desire this type of therapy as treatment for their menopausal indications. This, together with the low-cost and low-tech required to carry out treatment, means convenience for biological women around the world can be improved.

A learning of this kind has not been carried out regarding menopause thus far. Although the outcomes are promising, additional tests need to be carried out. Further study is required to confirm these findings in larger study residents, since there is hardly any downside to adding music therapy to our armamentarium for menopause indication management, added Faubion.