How Can You Deal With Endometriosis?

Endometriosis is a pelvic condition that is characterized by tissue that behaves like the lining of the uterus but that grows outside the uterus. This tissue can be found in various places, like the ovaries, fallopian tubes, and pelvic lining, and even in or around the bladder and bowel. It can cause symptoms during the reproductive years, between the ages of 12 and 60. A lot of women with the condition remain undiagnosed. 

The core symptom of the condition is pelvic pain typically associated with the menstrual period. Although most women experience some cramping during their menstrual period, those with endometriosis describe pain that is worse than usual. There are treatment choices and lifestyle variations that can ease your symptoms so that the ailment does not interfere with your day-to-day life as there is no cure for endometriosis as such.

1. Watch your diet

Consumption of right foods may provide some protection against endometriosis. Insect killer and pesticides that can be ingested through certain nutrients have been proposed as a risk factor for endometriosis.

Increase fruit and vegetable intake

Experts revealed a link between diets that are low in fruits and vegetables and high in red meat and the development of endometriosis. High intake of fresh fruit and green vegetables reduced the relative risk of endometriosis by 40 percent, while a high consumption of beef, other red meat, and ham augmented relative risk by around 80 to 100 percent. Specialists suggest that the high-fat content in red meats boosts the production of chemicals called prostaglandins in the body, which may result in more estrogen being produced. It could be these advanced levels of estrogen that cause spare endometrial tissue development. Thus, increasing the number of fruits and vegetables in your diet and reducing your intake of red meat could have a positive impact on your health.

Increase intake of omega-3 fatty acids

Researchers have also suggested that the type of fat included in your diet makes a difference in your risk of endometriosis. One study showed that individuals whose diets were heavily laden with trans fats increased their risk of endometriosis by 48%. Females whose diets were rich in omega-3 oils lowered their risk of endometriosis by 22 percent compared with those who consumed the least amount by evaluation. Ingesting foods high in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts, may be helpful for endometriosis.

2. Work out habitually

Frequently, women who experience pain fear exercising, in case it causes more difficulties for them. Consistent physical activity may decrease the pain and discomfort that you feel but over time. Workout may help those with endometriosis in many ways, including:

  • improving the circulation of blood to your organs
  • upholding nutrients and oxygen flow to all your body systems
  • lessening estrogen production
  • reducing blood pressure
  • liberating endorphins in the brain, which are pain-relieving, feel-good chemicals

Females who regularly workout are less likely to develop endometriosis. High-strength physical activity, such as running, swimming, and biking, may be helpful for reducing your symptoms.

Low-intensity workout, including yoga, may strengthen your muscles, which may be beneficial for pelvic pain management and stress reduction.

3. Accomplish your stress levels

Endometriosis could contribute to making your stress levels shoot high due to the impact that the painful symptoms have on all aspects of life, including family and personal relationships and work. Not only can stress be aggravated by endometriosis, but so can endometriosis symptoms be aggravated by stress, in a never-ending cycle. People can try to manage stress by using relaxation techniques. These can help you to raise your cognizance of your body, try on something calming, and reduce the activity of stress hormones.

4. Try substitute therapies

There is not adequate research to support alternative therapies for treating endometriosis presently. Most females find symptom relief from using a range of different complementary and alternative medicines.

Osteopathic manipulative treatment

This involves an osteopathic physician using manipulation techniques, including stretching, gentle pressure, and resistance, to move your muscles and joints. It is used to ease pain, increase overall mobility, and promote healing. Although it is often used to treat muscle pain, it has also proven useful in other health problems, including menstrual pain.


This could possibly help women with endometriosis. It may inhibit pain pathways, induce the release of pain-relieving brain chemicals, promote anti-inflammatory effects, and deactivate brain areas linked with pain sensation.

Chinese herbal medicine

This uses herbal ingredient preparations that are taken orally, through enema, or through injection. It is recommended that herbal medicine works by having an anti-inflammatory effect on endometrial cells.

Vitamins and dietary supplements

Absence of vitamin D may play a role in endometriosis. Additional compounds that could be involved in endometriosis due to their antioxidant activity are vitamin A, vitamin C, and beta-carotene. Consult your clinician before trying out any alternative therapies, especially if you are taking other medications.

5. Consider medications

Your doctor can provide you with a list of treatment options for endometriosis and summarize the risks and benefits of each. 

Over-the-counter pain reliefs

To help ease the pain linked with endometriosis, your doctor may suggest that you try an over-the-counter pain reliever such as the nonsteroidal anti-inflammatory drugs ibuprofen or naproxen.

Hormone therapy

This can help to slow down endometrial tissue growth, stop new growth of endometrial tissue, and reduce or eliminate endometriosis-related pain. This may include birth control pills, patches, and vaginal rings, to control the hormones accountable for endometrial tissue build-up.

If none of these methods help to manage your endometriosis symptoms, your doctor may suggest surgery. The method that you and your doctor choose to take will vary depending on your signs and symptoms, and whether or not you would like to become pregnant in the future.