Superfood’ is the name given to a food that has solid nourishing qualities that you can only profit from if you eat the food in its entirety. Try to consume the following superfoods in your diet each day to give your body the immune boost it needs to get you through the chilly weather. Make yourself a hot pot of vegetable soup with a little chilly and garlic to really boost your protection and stave off a runny nose if all else fails.
The law of thumb when it comes to vegetables is, the brighter the color, the better they are for you. Many a nutritionist’s favourite vegetable, contains high levels of key antioxidants as well as a number of vitamins and minerals. Add to as many vegetable plates and stir fries as you can. Try baking broccoli with a little soy and oyster sauce for some extra flavour.
Additional brightly coloured vegetable choice, carrots are packed full of beta-carotene, the forerunner to vitamin A, which is why they sometimes bleed all over your hand. A single carrot a day will keep the specialist away and is a wonderful snack food choice teamed with peanut butter. Don’t forget that over cooking vegetables is a sure way to kill the vitamins so if you cook your carrots, aim to lightly steam them or otherwise make it a regular habit to snack on a carrot on the way home from work.
The minimal processed cereal grain, the better it tends to be for you. Just one serve of oats each day provides you with a considerable amount of soluble fibre; the type of fibre known to help cut blood cholesterol levels. It also has one of the lowest GI’s of all grains. Look for the roughest oats you can find, rather than the ‘quick cook’ variations and team with plenty of low-fat milk and a little cinnamon rather than adding sugar.
Lean red meat
The rich-nutrient thickness of a piece of lean meat means that it ticks a number of boxes from a performance viewpoint. Various people remove red meat from their diet instead thinking that fish and chicken are healthier options, nevertheless as long as you choose lean meat, you are getting a more nutrient-dense choice than both chicken and fish. It is a rich source of iron, zinc and vitamin B12, which are all vital for optimal energy production, mainly for active people.
It is a great source of carotenoids, the collection of antioxidants known to play a commanding role in helping to control a number of inflammatory pathways in the body. Persons who have had a higher intake of carotenoids during their lives have been connected with lower risks of death from common disease states including heart disease, cancer and stroke in large population-based health studies. Red capsicums are another great veggie snack that can be teamed up with cucumber dip.
Kiwi is packed full of nutrition and a great choice of lunchbox filler for kids. Single kiwi also provides almost 3 grams of fibre, an important amount of beta-carotene and is low in kilojoules. Attempt amalgamation with berries for a nutrient-rich fruit drink, adding to salads, and if you are bold enough, try eating the kiwi with the skin on, which would give you an additional gram of fibre
Lemons and limes
The main role of citrus fruit and weight control has been established in interest due to their high content of citric acid which is thought to possibly bind fat stores. While there is no indication to show this is the case, adding highly acidic foods including lemon juice to cooking does lower the glycemic index of the food. Low in energy but crowded with nutrients, together lemons and limes can be used as tasty additions to recipes with a vitamin C increase to boot.
If there was one type of tea you should add to your tea stock it is green tea. Not only is it exceptionally high in antioxidants, there is also indication to show that it can help with fat burning. Go for a cup after each meal. Caffeine-free variations are also available. If the flavour of plain green tea isn’t for you, the flavored varieties are fine and remember, the lengthier you leave the tea bag in, the better it is for you.
Chocolate made with a high amount of cocoa contains high amounts of antioxidant molecules, the flavonoids and the phenolic phytochemical. It is truly rated higher than both tea and red wine in terms of antioxidant volume but remember, naturally monitoring your portion size is key.
These are one of the most nutritious foods we can eat. They offer a large quantity of key nutrients including zinc, high biological value protein and iron as well as more than 20 other vital vitamins and minerals. Relish 1-2 eggs a day as a great breakfast choice teamed with wholegrain bread or as a protein increase with wraps or sandwiches through the day. These are also a great substitute to toasted sandwiches or pizza for a quick meal on the go.