Exercise for the elderly: It’s always better to start early

Eldercare Exercise According to a popular saying, ‘To enjoy the glow of good health, you must exercise.’ However, today’s fast-paced life leaves you with little or no time to exercise. To add fuel to fire, your inclination toward exercise starts showing a downward spiral with advancing age. Here are some tips for Eldercare Exercise. However, …

5 Must follow money tips for young earners

Retirement Planning No one wants to live a financially constrained life. But, ever-increasing population and inflation rates have skyrocketed the cost of living in today’s time. Imagine for a minute that you live in a 3 BHK (in a plush locality), ride in a chauffeur-driven car, send your children to a world-class educational center, tour …

6 Fascinating health benefits of acupressure therapy

Acupressure Therapy Acupressure Therapy is a specific type of massage that makes use of thumbs, fingers, and palms to apply pressure on various points of the body. Acupressure has been shown to have roots in the practice of Traditional Chinese Medicine (TCM). This alternative medicine technique believes that there are several pressure points on the …

Sculpt your body into something astonishingly new: Choose the best protein supplement for you

Choose Best Protein Supplements Today, we are seeing a lot of people becoming more and more health-conscious. The gyms are full of people working the treadmill or breaking a sweat at a Zumba class. Everybody is trying to lose those calories in some way or the other. So, it doesn’t come as a surprise that …

Which Bar is more Nutritious? A Protein Bar or an Energy Bar

Nutrition Bars You all must have observed the popular commercial in which a model, who starts behaving in a weird manner when hungry, satieties his hunger by consumption of an energy bar. In another advertisement, a protein bar is being marketed as a 4.00 pm snack. So, which Nutrition Bars is better, the protein bar …