Flexible Dieting: A Revolutionary Macro Diet Plan with a Difference

Diet Plan Lose weight and maintaining diet plan even while eating foods which are your favorite Are you tired of your regular weight loss routine? Do you feel that your dietician or nutritionist is dictating terms to you? Do you feel you are sacrificing a lot but still not losing weight? Welcome then to the …

Inflammation raising its hood: Fight it with these 5 anti inflammatory foods

Anti Inflammatory Foods When was the last time you fell sick? How was the feeling? Not very pleasant, right? High body temperature, weakness, body ache, loss of appetite, and headache are few of the most common symptoms seen during any inflammatory illness. Whenever any foreign agent, such as bacteria, virus, pollen, or chemicals, enters in …

Planning a deep fry: 5 Healthy oil options you should definitely try

Best Cooking Oil Freshly fried crispy potato wedges, french fries, and a burger are offered to you at a birthday party. How will your taste buds react? They will start watering instantly, isn’t it? Deep-fried food items are an integral part of Indian cuisine. Different oils used for deep frying give a characteristic texture, color, …

To be or not to be involved in consumption of a keto diets

Keto Diet Keto diet or ketogenic diets are primarily chosen by an individual either for purposes of bodybuilding or medical complaints, such as controlling epilepsy. Although the food selection in a keto diet can vary depending on several factors, such as the primary objective, individual preference, instructor’s/doctor’s prescription, culture, and availability; however, the nutrient value …