Flexible Dieting: A Revolutionary Macro Diet Plan with a Difference

Diet Plan Lose weight and maintaining diet plan even while eating foods which are your favorite Are you tired of your regular weight loss routine? Do you feel that your dietician or nutritionist is dictating terms to you? Do you feel you are sacrificing a lot but still not losing weight? Welcome then to the …

Exercise for the elderly: It’s always better to start early

Eldercare Exercise According to a popular saying, ‘To enjoy the glow of good health, you must exercise.’ However, today’s fast-paced life leaves you with little or no time to exercise. To add fuel to fire, your inclination toward exercise starts showing a downward spiral with advancing age. Here are some tips for Eldercare Exercise. However, …

Your salads may have a parasitic resident: Beware of the tapeworm scare

Tapeworm Menace We all love salads, don’t we? Salads can act as a great appetizer and we can make a salad using mostly every raw vegetable. Each country has its own recipe for making a salad depending upon the ingredients available locally. Salads are highly popular amongst all generations, be it children, adolescents, or adults. …

How consulting a sex therapist can empower your love life: Essential things you should know

Consulting Sex Therapist You must quite often be reading the column ‘Ask the Expert/Consulting Sex Therapist (related to sexual issues)’ in your daily newspaper or fortnightly magazine, isn’t it? The information mentioned in the column not only makes up for an interesting read but it’s quite informative as well. However, it’s not necessary that this …

Inflammation raising its hood: Fight it with these 5 anti inflammatory foods

Anti Inflammatory Foods When was the last time you fell sick? How was the feeling? Not very pleasant, right? High body temperature, weakness, body ache, loss of appetite, and headache are few of the most common symptoms seen during any inflammatory illness. Whenever any foreign agent, such as bacteria, virus, pollen, or chemicals, enters in …

Planning a deep fry: 5 Healthy oil options you should definitely try

Best Cooking Oil Freshly fried crispy potato wedges, french fries, and a burger are offered to you at a birthday party. How will your taste buds react? They will start watering instantly, isn’t it? Deep-fried food items are an integral part of Indian cuisine. Different oils used for deep frying give a characteristic texture, color, …