Summer is here!

Summer is here and the heat have already exhausted us. Keeping the body hydrated is utmost important. Dehydration can be a serious condition that can lead to swollen feet, lack of concentration, lethargy and headache. But in the midst of  preventing dehydration by simply drinking water we tend to neglect out diet! The body needs to …

Your salads may have a parasitic resident: Beware of the tapeworm scare

Tapeworm Menace We all love salads, don’t we? Salads can act as a great appetizer and we can make a salad using mostly every raw vegetable. Each country has its own recipe for making a salad depending upon the ingredients available locally. Salads are highly popular amongst all generations, be it children, adolescents, or adults. …

How consulting a sex therapist can empower your love life: Essential things you should know

Consulting Sex Therapist You must quite often be reading the column ‘Ask the Expert/Consulting Sex Therapist (related to sexual issues)’ in your daily newspaper or fortnightly magazine, isn’t it? The information mentioned in the column not only makes up for an interesting read but it’s quite informative as well. However, it’s not necessary that this …

Inflammation raising its hood: Fight it with these 5 anti inflammatory foods

Anti Inflammatory Foods When was the last time you fell sick? How was the feeling? Not very pleasant, right? High body temperature, weakness, body ache, loss of appetite, and headache are few of the most common symptoms seen during any inflammatory illness. Whenever any foreign agent, such as bacteria, virus, pollen, or chemicals, enters in …

Crossed your 30’s: Essential medical tests especially for your health interests

Senior Health Check Up Have you ever realized that with advancing age, you are more prone to develop various kinds of diseases? Sometimes, these diseases may come up with manifestations, and at times, they may silently progress inside the body without showing any signs and symptoms. Here are some of the Senior Health Check Up. …

6 Fascinating health benefits of acupressure therapy

Acupressure Therapy Acupressure Therapy is a specific type of massage that makes use of thumbs, fingers, and palms to apply pressure on various points of the body. Acupressure has been shown to have roots in the practice of Traditional Chinese Medicine (TCM). This alternative medicine technique believes that there are several pressure points on the …

6 must-know awesome ways to increase your lung capacity

Healthy Lungs The ever-increasing population, industrialization, deforestation, and pollution have placed our lungs on the guillotine of several respiratory diseases. Some of the common respiratory diseases include asthma, tuberculosis, pneumonia, bronchitis, and in worse cases, even diseases such as lung cancer. Here are some tips to keep Healthy Lungs. Is there a way to strengthen …