Exercise for the elderly: It’s always better to start early

Eldercare Exercise According to a popular saying, ‘To enjoy the glow of good health, you must exercise.’ However, today’s fast-paced life leaves you with little or no time to exercise. To add fuel to fire, your inclination toward exercise starts showing a downward spiral with advancing age. Here are some tips for Eldercare Exercise. However, …

5 Must Know Effective Home Remedies to Deal With Arthritis

Arthritis Pain Ever experienced symptoms of pain, swelling, and redness in the knee joint associated with difficulty in walking? Ever experienced stiffness and locking of the extremities preventing you from carrying out your daily activities? Have you crossed your 40s? If the answers to the above questions are a yes, then you might be facing …

7 Must-Know Effective Foods To Combat Osteoarthritis

Osteoarthritis Diet Osteoarthritis (inflammation of the joints) is the second most common joint disorder in India with a prevalence rate of 22%‒39% in India. If you have ever seen a patient with osteoarthritis, you must be aware that it commonly affects the hands, feet, and spine. It also affects the weight-bearing joints such as the …

4 Must-Know Exercise Groups To Combat Knee Osteoarthritis

Osteoarthritis knee exercises Have you ever heard your grandparents complaining of pain, swelling, and stiffness in the knee joints preventing them from carrying on their day-to-day activities? Have you ever heard your friend say that his mother complains of pain in the knee joints when ascending the stairs? Chances are that they are suffering from …