Fitness Archives | Your vital companion

Is Your Pelvic Floor Weak?

What is the pelvic floor? The pelvic floor includes muscles and connective tissues. These soft tissues attach to your pelvis,

What is High Blood Pressure? High blood pressure, also denoted as hypertension, is a common condition in which the long-term

In the fitness center, you are not just pushing iron, you are oxygenating muscle cells which keeps those muscles healthy,

What Is Cardio? Cardio workout, which is sometimes referred to as aerobic exercise, is any rhythmic activity that increases your

The quadriceps, usually known as quads, are a huge group of four muscles on the front of the thigh. They

Squats are one of the most useful workouts and one of the best and most natural ways of toning your

Recent research conducted by scientists from the University of Virginia Health System discovered the role that weight loss plays in

Although you are a smoker, it will not come as a surprise to you that tobacco use is associated with

Handling work-life, family responsibilities and social gatherings, it seems kind of impossible to devote an hour to workout. Nevertheless, once