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Fitness

All exercise related health information, Home gym, Home exercise, Indoor exercise etc.

Is Your Pelvic Floor Weak?

What is the pelvic floor? The pelvic floor includes muscles and connective tissues. These soft tissues attach to your pelvis,

Is Cardio Workout Harmful?

What Is Cardio? Cardio workout, which is sometimes referred to as aerobic exercise, is any rhythmic activity that increases your

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