Fitness Archives | Your vital companion

Is walking 7500 steps everyday good for health?

The goal of 10,000 steps a day is broadly encouraged, but a new study recommends that logging even 7,500 daily

Depression and anxiety symptoms often improve with exercise. Workouts often seems like the last thing you want to do when

When you consume alcohol, especially in large amounts or excessively, it can affect many parts of your body and your

There's no contradiction that walking is a great form of exercise. It's calm, you can do it any place, and

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Belly fat is the most annoying growth of fat around the abdomen region. This is a health hazard because it

Squats are a useful exercise and one of the best and most natural ways of toning your body. Conflicting to

Muscle building is why most of us regularly go to the gym. It is this inspiration that continues to push

According to a study by a group of experts from Duke University who explored the comparison between resistance training and