Each time your clinician says that your blood pressure is high, you will be nervous thinking about the possibility of lifelong medications. There are several types of pills in modern science that can control your BP instantly. But numerous people opt for herbal medicines because of their efficacy. There has been an upsurge in demand for herbal therapies worldwide for various illnesses. Nearly 80% of the world population use herbal medicines, mainly in developing nations, for primary health care because of their better adequacy with the human body and lesser side effects. Study has found a variety of herbal therapies to be fruitful in dropping high blood pressure with diet, exercise, stress management and supplements.
What is high blood pressure?
Also referred to as hypertension, high blood pressure is defined as elevated blood pressure in arteries. The normal level of blood pressure in a healthy person is 120/80 mm of Hg. It can be more or less according to underlying causes. Increased blood pressure should be identified by evaluating at least one of the following criteria–
- Systolic blood pressure above 130 mm Hg
- Diastolic blood pressure above 80 mm Hg
People can reduce high blood pressure with different medications along with dietary and lifestyle variations. In addition to these, many herbs are also useful to control high BP. Given below are some herbs that may help to lower your blood pressure.
1: Garlic (Allium Sativa)
It is a well-known herb for having different medicinal properties. It is rich in many compounds that are beneficial for the heart. One of the primary active compounds that give garlic its typical odour and many of its healing profits is called allicin, which may help to decrease high blood pressure and relax blood vessels.
2: Celery (Apium graveolens)
It has antihypertensive properties because it acts upon the liver according to a Chinese theory. Single type of hypertension is linked with liver dysfunction. Investigators have recommended that its seed abstract may help lower blood pressure as it acts as a natural calcium channel blocker. Its seeds are also rich in fibre which helps to decrease blood pressure. Consume celery juice with vinegar to dismiss vertigo, headache and shoulder pain associated with high BP. It is useful to reduce high BP associated with pregnancy and climacterics.
3: Basil (Ocimum basilicum)
It is a popular alternative because of its mixtures. It is rich in a plant-antioxidant- eugenol that helps to decrease the blood pressure by acting as a natural calcium channel blocker.
4: Ajwain (Cassia absus)
It also called as thyme-is an Indian spice, found universally in India. It comprises a flavored composite called Rosmarinic acid that is known to have many advantages, like reduced irritation and blood sugar levels, augmented blood flow and also helps to lower blood pressure. Studies suggest that a venous administration of an unpolished extract of ajwain declines BP, accompanied by a decrease in heart rate.
5: Cinnamon (Cinnamomumgenus)
It is a flavored spice obtained from the bark of a cinnamon tree. It has been used to treat several heart-related symptoms, and it also reduces high blood pressure since ancient times. It seems to relax and dilate the blood vessels.
6: Green oat (Avena sativa)
It comprises a high number of dietary fibers that knowingly reduce the need for antihypertensive medication and improve blood pressure control. They also progress the deranged levels of lipid and glucose and reduce cardiovascular risk.
7: Flaxseeds (Linum usitatissimum)
Its seeds and their oil are rich in α-linolenic acid and omega-3 fatty acid that appears to be useful for heart diseases, inflammatory bowel disease, arthritis, and other health problems. Quite a lot of studies suggest that diets rich in omega-3 fatty acids lower blood pressure significantly in people with high blood pressure. It may shield against atherosclerotic cardiovascular disease by reducing cholesterol levels.
8: Ginger (Zingiber officinale)
This is a multipurpose herb that is used over a period to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure. It acts as an ordinary calcium channel blocker that supports to relax blood vessels and reduce blood pressure.
9: Cardamom (Elettaria cardamomum)
It is a widespread spice, particularly for its flavour. Its sweet spice comprises antioxidants that support to decrease high blood pressure by acting as a natural calcium channel blocker. It also acts as a diuretic that helps to reduce heat load.
10: Parsley (Petroselinum crispum)
It is a famous herb in American, European and Middle Eastern cuisine. It contains various amalgams like vitamin C and carotenoids that help to reduce your high blood pressure.
Hypertension is one of the common medical conditions that disturbs at least one individual in every house. Making lifestyle changes, exercise, and stress management may contribute significantly to lowering blood pressure, including the correct medicine. Along with medicines, herbs and spices too are beneficial in giving increased blood pressure like garlic, ginger, and ajwain. Therefore, always eat healthy, stay strong.