The advantages and disadvantages of apple cider vinegar – Your household medic!

Spread the love

Apple Cider Vinegar

Apple cider vinegar is one of those natural substances with immense medical properties, and it has been a vital ingredient in natural folk medicines over the ages. Although it was primarily used for various household and cooking purposes, during the second half of the twentieth century, it found its way to impress the modern societies and made itself a significant inclusion into their regular lifestyle.

apple cider vinegar

It is amber-colored vinegar that contains mother of vinegar (a composition of cellulose and acetic bacteria developed from the fermentation of alcoholic liquids). The apple cider vinegar, as the name suggests, is indeed made from apples. Initially, the apples are mashed and squeezed; the fluid that oozes out in the process is further mixed with bacteria and yeast for alcoholic fermentation. After the sugars turn into alcohol, vinegar is prepared with the help of acetic-acid-forming bacteria. This variety of vinegar is widely popular for its ability to preserve food, dress salads, and marinate food items. Apart from these orthodox vinegar benefits, apple cider vinegar continues to furnish a diverse range of advantageous applications.

Advantages of Apple Cider Vinegar

Assists in a comprehensive improvement of the quality of blood:

There are several ways by which apple cider vinegar improves the quality of your blood. It starts with killing off pathogens such as bacteria. Then, it continues to lower blood sugar levels (very useful for patients with type-2 diabetes). Apple cider vinegar has the potential to reduce your blood sugar levels by almost 30% and even increase the insulin sensitivity in your blood. Along with blood sugar, apple cider vinegar also helps you maintain the cholesterol, pH, and blood pressure levels, thereby assisting a healthy circulation of blood. These factors help you maintain a healthy cardiovascular system.

Provides relief in abdominal pain and assistance in digestion:

Apple cider vinegar, being rich in acetic acid, helps not only in reinstating the digestive acids in the stomach but also in alleviating symptoms of acid reflux and heartburn.

Acts as a natural cleanser for hair and skin:

apple vinegar

Apple cider vinegar has been shown to have a beneficial effect on hair follicles and strands. You can use this amber-colored vinegar as a natural hair conditioner as well as a dandruff-removal and hair-shinning agent. As far as your skin is concerned, apple cider vinegar, with its anti-bacterial properties, can significantly ward off your acne, sunburns, fleas, rashes, ear infections, fungal growth, and warts.

Assists in the maintenance of oral hygiene:

Gargling and rinsing with apple cider vinegar is a very common instrument for maintaining oral hygiene in many households. This variety of vinegar can erase the embarrassing stain marks from your teeth, negate the pungent bad breath (if you have any), and clear your mouth of any existing bacterial or fungal infection.

Acts as an antiallergic agent:

Apple cider vinegar has a remarkable performance against numerous allergies. Be it a sore throat, a runny or congested nose, or seasonal colds, apple cider vinegar has a solution for all. This benefit is delivered owing to the vinegar’s ability to augment the immunity and enhance the lymphatic drainage, thereby contributing to an effective allergy blockade.

Checks obesity:

Apple cider vinegar can hit all the right buttons that regulate your weight gain/ loss. It curbs your craving for calories (appetite suppression,) accelerates your metabolism (enhancing your calorie burn) and reduces the retention of water (preventing bloating of your body muscles).

Disadvantages of Apple Cider Vinegar

There is absolutely nothing in this world that is perfect. Every existing thing has a flipside to it. Every substance comes with a list of pros and cons, and even apple cider vinegar is not an exception to this fact. It may have a host of advantages as mentioned above; however, if it is used in the wrong dosage or an excessive quantity, it can lead to critical concerns.

Excessive lowering of blood sugar levels:

If you are a non-diabetic and ingest apple cider vinegar extensively and in a concentrated form, then the blood-sugar-lowering property of the product can overdo its effect. Instead of having a balanced blood sugar level, you may end up suffering from low blood sugar levels.

Tissue damage:

Apple cider vinegar is acidic, and so, it can have a corrosive effect on healthy living tissues. When used in a diluted form and a right concentration, it can cure ailments, such as acne, warts, rashes, and other infections; however, if you fail to maintain a balance in your dosages, it may even end up damaging your healthy skin tissues.

Tooth enamel damage:

Your enamel is the topmost layer of your teeth. Just like your skin, when apple cider vinegar is used extensively, along with the stains, it may start eroding the top enamel layer of your teeth as well.

Mineral and bone density loss:

Excessive consumption of same may pose a serious threat to your bone. It may not only cause a depletion of mineral levels in your bones but also end up making your bones weak and fragile. Eventually, you might be left vulnerable to issues such as osteoporosis.

(Disclaimer: The views and opinions mentioned in this article are for informational purposes only. They should not be substituted for a consultation with a certified healthcare professional.) 

Source:

1. Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004 Jan;27(1):281‒2.

2. Apple cider vinegar [Internet]. Available at: https://en.wikipedia.org/wiki/Apple_cider_vinegar. Accessed on Apr 13, 2018.

3. Link R. 20 unique apple cider vinegar uses + 6 major health benefits [Internet]. Available at: https://draxe.com/apple-cider-vinegar-uses/. Accessed on Apr 13, 2018.

4. Reshmi AR 11 side effects of apple cider vinegar [Internet]. Available at: http://www.stylecraze.com/articles/effects-of-apple-cider-vinegar/#gref. Accessed on Apr 13, 2018.