What is High Blood Pressure?
High blood pressure, also denoted as hypertension, is a common condition in which the long-term force of the blood applies high pressure against your artery walls which is sufficient to cause health problems. It is determined together by the amount of blood your heart pumps and the resistance to blood flow in your blood vessels. The more blood your heart pumps and the thinner your blood vessels, the higher your blood pressure in simple terms.
What Causes High Blood Pressure?
While there are no recognizable causes of high blood pressure, it can develop over time. Research specifies that high blood pressure can happen due to unhealthy lifestyle choices, like not getting enough physical activity. Few other health conditions including diabetes and obesity can also raise the risk of developing high blood pressure.
Why Does Yoga Work for High Blood Pressure?
Creating lifestyle variations play an essential role in improving or preventing hypertension and study shows that yoga can play an important role in helping lower blood pressure.
Yoga to Control High Blood Pressure
Yoga for high blood pressure works amazingly. Seemingly, the more flexible your blood vessels are, the less pressure is essential for blood flow and hence this reduces the risk of hypertension. Given below are some yoga poses for high blood pressure that’ll help.
This is a great pose for hypertension patients as it offers an opportunity to calm one down and relax. A child’s pose also helps decrease stress and improves blood circulation throughout the body.
- Get on your hands and feet on the ground.
- Place your knees and position your toes so that they’re touching each other.
- Position your stomach to fall between your thighs, and let your forehead drop towards the ground.
- Extend your arms in front of your body with palms facing toward the ground.
- Inhale and out deeply.
2. Diamond Pose
This pose helps control obesity and increases blood flow to the lower abdomen.
- Go down on your knees, and bring your knees to close together.
- Sit down back between your calves, and pull your feet close to your buttocks
- Confirm that your back is straight, stretch your arms out forward and cover your knees with your palms.
- At the beginning, maintain the posture for 2 minutes.
3. Forward Bend Pose
This pose helps reduce fat deposits in the lower abdomen and permits weight loss. It also helps release stress and helps control blood pressure.
- Position in front of a chair with your feet hip-distance apart and hands by your side.
- Inhale and extend both your hands above your head towards the ceiling.
- Breathe out, hinge at the hips to fold forward and rest your forearms on the chair. Keep your forehead on top of your hands.
- Grasp the pose for 10-15 breaths. Put pressure on your tailbone and contract your abdominal muscles to rise slowly.
4. Corpse pose
There are high probabilities you’ve already heard about this popular yoga pose before as it’s the ultimate resting pose and allows your body to relax. It permits your brain to process the workout so that your body can get the benefits.
- Sleep straight on your back and close your eyes.
- Relax your mind and body. Take your time to feel the lightness around you.
- Do not think about anything else and concentrate on releasing stress and relaxing completely.
- Grasp this position for 15-20 minutes.
5. Easy Pose
This pose is a form that controls breathing. The posture offers relief from high blood pressure as it helps reduce stress.
- Sit on a floor with your legs extended outward.
- Place your arms and shoulders and cross your legs.
- Expand your knees, and relax your arms.
- Succeeding, straighten your back, soften your neck and look straight.
6. Butterfly Pose
It is called the butterfly pose because of the movement of the legs while performing the asana. Doing the butterfly pose has a lot of benefits to offer. It helps rouse the heart and leads to better circulation of blood in the body.
- Sit down with your spine erect and legs spread straight out.
- Then, bend your knees and bring your feet towards the pelvis in a way that the soles of your feet should touch each other.
- Grasp your feet tightly with your hands, and you can also place the hands underneath the feet for support.
- Make a struggle to bring the heels as close to the genitals as possible.
- Take a deep breath inside. Press the thighs and knees downhill towards the floor breathing out. Make a moderate struggle to keep pressing them downward.
- Then start fluttering both the legs up and down like the wings of a butterfly. Slowly increase the speed, and do not forget to respire throughout.
- As you breathe out, slightly release the posture. Flatten the legs out in front of you and relax.